I have to admit that when it comes to muffins, I have never strayed too far from my Mom’s banana chocolate chip recipe. It’s sweet but...

On a recent trip with friends, I was introduced to the adult version of ramen at an amazing restaurant in the city. When we landed home,...

Stir-fries of all kinds have a place in my home, I don’t discriminate. They’re quick, easy, inexpensive, balanced and so flavourful. ...

I’m going to go ahead and say it…sometimes I secretly think salsa should have its very own food group - I love the stuff that much! Using...

If you’re new to the world of lentils, this is definitely the post for you. Lentils can be used in a wide variety of dishes and are...

After enjoying so many sunny and warm days this spring, I actually welcomed the rainy weather last weekend. Rainy days provide me with...

Chickpeas and quinoa; perhaps two ingredients that might not be on your regular suppertime rotation. I’ll be the first to admit, I often...

Chili has to be one of my favourite go-to meals. It’s quick to prepare and most ingredients can be found in my pantry or freezer. Another...

Welcome to Nourished Kitchen! We are a dietitian consulting business on Prince Edward Island and are so excited to be able to share our...