If you’re new to the world of lentils, this is definitely the post for you. Lentils can be used in a wide variety of dishes and are...

After enjoying so many sunny and warm days this spring, I actually welcomed the rainy weather last weekend. Rainy days provide me with...

Chickpeas and quinoa; perhaps two ingredients that might not be on your regular suppertime rotation. I’ll be the first to admit, I often...

Chili has to be one of my favourite go-to meals. It’s quick to prepare and most ingredients can be found in my pantry or freezer. Another...

Welcome to Nourished Kitchen! We are a dietitian consulting business on Prince Edward Island and are so excited to be able to share our...